The Micro Pause. 

Before you start reading, let’s settle in by doing a 5-4-3-2-1 grounding exercise. Like actually do this - you’ll notice a difference, I promise. 

Take a deep breath and……

1. 5 things you can see
   Look around and name five things - the texture of a rug, sunlight dancing on the wall, a crayon on the floor.
2. 4 things you can touch
   Feel your feet on the ground, your baby’s hand, the fabric of your sleeve, a warm mug.
3. 3 things you can hear
   Notice the hum of the fridge, birds outside, your own breath.
4. 2 things you can smell
   Maybe your coffee, a candle, or baby lotion - or step outside and breathe in fresh air.
5. 1 thing you can taste
   Take a sip of water, tea, or just notice the lingering taste in your mouth.

How does that feel?  Nice, egh? Just a short pause. It's so easy. 

And it's super easy for kids too. This is one we use many times a week - both when I see a meltdown coming on or when we are recovering from one.

I’ve created a free printable you can download to...