The Pause: A monthly newsletter for conscious parents.

Because parenting on purpose starts with slowing down.  

When I became a mom, I had a pretty good sense of my values. But trying to actually live them? That's where things got messy, confusing & overwhelming. (so.overwhelming.)

I'd bounce from one Instagram account for healthy plant-based recipes, another for mindful parenting tips, another for setting up calm corners & an intentional home, another for non-toxic swaps, another to learn about toys, crafts & play, another for child brain development & self-regulation, another for social justice & inclusive book recommendations for my kids... on and on it went.

Which is why I created The Uncommon Family and our monthly newsletter, The Pause. Science-backed insights, mindful living inspo, sustainability swaps, parenting tips & grounded conversations - all in one place, aligned with your values & reality.

We are your One-Stop-Shop for Conscious Parenting. 

What You'll Find: 

• The Micro Pause: A mindful practice to get present (& use with your kids).
• The Reframe: Breaking free from thought patterns that don't serve the conscious parent & reframing our thoughts so we can step into our power. 
• The Beaker: Unpacking information we are being sold as parents and getting down & dirty with the facts. 
• The Good News: A piece of news that shows us the world is still a beautiful place with beautiful people doing beautiful things. 
• The Swap: Whether it's a product or an everyday practice - one thing we are going to stop using in our home & what we're replacing it with.
• What We're Listening to: Could be a playlist, a podcast or a book. 
• The TUF Parent Spotlight: We all need a little bit of inspiration sometimes - so let's celebrate & learn from the parents who are rocking it.

No noise. No guilt. Just one intentionally calm email each month to help you parent - and live - on purpose.